NBC explains how we help you build stronger bones

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Going to the gym, using BioDensity machines, are all approaches to improving physical health, but they differ significantly in their focus, methodology, and overall experience. Here's a breakdown of the key differences:

Benefits You received By Going To The Gym:

• Focus: Broad improvement of overall fitness, including cardiovascular health, muscular strength and endurance, flexibility, and body composition.

• Methodology: Involves a wide variety of exercises using free weights, resistance machines, bodyweight,  Individuals typically follow varied routines targeting different muscle groups and fitness components.

• Intensity and Duration: Workouts usually last between 30 minutes to over an hour and are performed multiple times per week. Intensity varies greatly depending on the individual's goals and fitness level.

• Bone Density Impact: Weight-bearing exercises at the gym can contribute to maintaining or slightly increasing bone density over time, but the stimulus is not as targeted or high-impact as with BioDensity.

• Time Commitment: Requires a significant time commitment due to the frequency and duration of workouts.

• Benefits: Comprehensive fitness improvements, including cardiovascular health, muscle strength, endurance, flexibility, and potential for weight management.

Benefits You'll Receive By Using BioDensity  Machines:

• Focus: Primarily on increasing bone density and muscular strength through a specific method called osteogenic loading. 

• Methodology: Utilizes specialized machines where individuals perform four specific, high-intensity, low-impact isometric exercises (chest press, leg press, core pull, and vertical lift). Users exert maximal force against the machine in a safe, controlled manner for approximately 5 seconds per exercise.

• Intensity and Duration: Sessions are very short, typically lasting only about  15 minutes once per week. The intensity is maximal but self-regulated, ensuring safety.

• Bone Density Impact: Designed to create a high enough mechanical load on the bones to stimulate significant bone growth and increase bone mineral density. Studies have shown.

• Supervision: Sessions are  supervised by trained technicians who guide users on proper form and track their progress.  

• Time Commitment: Requires a very minimal time commitment due to the short and infrequent sessions.

• Benefits: Increasing bone density, improving muscular strength, and potentially offering other health benefits like improved balance and reduced pain. It's a fast and convenient option for those primarily focused on these outcomes.  

Key Differences Summarized:

Feature Gym  : Overall fitness (cardio, strength, etc.)

BioDensity

Primary Focus: Bone density and muscular strength.

Which is Right for You?

• Choose the gym:  If You are looking for a comprehensive fitness program to improve overall health, including cardiovascular fitness, muscle endurance, flexibility, and body composition. You enjoy a variety of exercises and are willing to commit more time to your fitness routine.

• Choose BioDensity:     Your primary goals are to increase bone density and improve overall strength efficiently, especially if you are at risk of or have osteoporosis or osteopenia. It's also a good option for those with limited time or who prefer a low-impact approach with a focus on these specific outcomes.

It's also important to note that these approaches are not mutually exclusive. Some individuals may choose to incorporate both regular gym workouts for general fitness and BioDensity sessions for targeted bone and strength benefit